Findings from a community-based 5-year cluster randomised trial
Masamitsu Kamada, I-Min Lee and Ichiro Kawachi
Despite the well-known health benefits of physical activity, physical inactivity remains highly prevalent globally. Effective population strategies to promote physical activity are needed to reduce the global burden of non-communicable diseases stemming from physical inactivity. But the question is: how do we effectively promote physical activity at the population level, such as in entire communities?
Continue reading “Can we promote physical activity at the population level?”
Vicky Stiles, Brad Metcalf, Karen Knapp and Alex Rowlands
We don’t yet know whether it’s best to do it all at once, or little and often, but what we do know is that if a woman’s day-to-day activity contains 1–2 minutes of weight-bearing, high-intensity activity, similar to a medium-paced run for pre-menopausal women or a slow jog for post-menopausal women, she will have better bone health than women who do less. The benefits of high-impact activity on bone health are nothing new. What is novel about our findings is that better bone health is linked to such a short amount of daily activity, albeit at an intensity of the running variety.
Continue reading “It only takes a minute, girl: women who run for just 1 minute per day have better bone health”