Smoking was established as a cause of lung cancer in the late 1950s. It then took another 50 years to establish that colorectal cancer was also a smoking-related cancer. However, as of 2018, a causal relationship between smoking and breast cancer had not yet been established. It may seem strange that it is taking so long to prove that smoking is a cause of all three of the most common cancers globally. Breast and lung cancer each account for 2.09 million cases annually and colorectal cancer for 1.8 million.
Vicky Stiles, Brad Metcalf, Karen Knapp and Alex Rowlands
We don’t yet know whether it’s best to do it all at once, or little and often, but what we do know is that if a woman’s day-to-day activity contains 1–2 minutes of weight-bearing, high-intensity activity, similar to a medium-paced run for pre-menopausal women or a slow jog for post-menopausal women, she will have better bone health than women who do less. The benefits of high-impact activity on bone health are nothing new. What is novel about our findings is that better bone health is linked to such a short amount of daily activity, albeit at an intensity of the running variety.