Over an average week, adults in the United Kingdom living with chronic disease spend 61 minutes (9%) less on moderate activity — such as gardening, brisk walking and housework — and 3 minutes (11%) less on vigorous activity — such as running and aerobics — than their healthy peers.
Perhaps this comes as a surprise. After all, few of us would question the health benefits of keeping moving and getting our heart rate racing. Physical activity guidelines, such as those developed by the UK’s National Institute for Health and Clinical Excellence, specifically refer to the importance of increasing physical activity for chronic disease management.
So why have we observed a gap in activity levels between those living with chronic disease and those without?Continue reading “Did you know that adults with chronic disease in the UK are markedly less active than their healthy peers?”